Water | 61.2g |
Energy | 149.0kcal |
Energy | 623.0kJ |
Protein | 9.06g |
Total lipid (fat) | 0.49g |
Ash | 1.34g |
Carbohydrate, by difference | 27.91g |
Fiber, total dietary | 5.3g |
Sugars, total | 0.36g |
Calcium, Ca | 52.0mg |
Iron, Fe | 2.3mg |
Magnesium, Mg | 65.0mg |
Phosphorus, P | 165.0mg |
Potassium, K | 508.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.96mg |
Copper, Cu | 0.271mg |
Manganese, Mn | 0.548mg |
Selenium, Se | 1.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.257mg |
Riboflavin | 0.063mg |
Niacin | 0.57mg |
Pantothenic acid | 0.299mg |
Vitamin B-6 | 0.175mg |
Folate, total | 168.0??g |
Folic acid | 0.0??g |
Folate, food | 168.0??g |
Folate, DFE | 168.0??g |
Choline, total | 36.9mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.98mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.7??g |
Fatty acids, total saturated | 0.126g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.118g |
18:0 | 0.008g |
Fatty acids, total monounsaturated | 0.042g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.042g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.21g |
18:2 undifferentiated | 0.114g |
18:3 undifferentiated | 0.096g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.107g |
Threonine | 0.381g |
Isoleucine | 0.4g |
Leucine | 0.723g |
Lysine | 0.622g |
Methionine | 0.136g |
Cystine | 0.099g |
Phenylalanine | 0.49g |
Tyrosine | 0.255g |
Valine | 0.474g |
Arginine | 0.561g |
Histidine | 0.252g |
Alanine | 0.38g |
Aspartic acid | 1.095g |
Glutamic acid | 1.381g |
Glycine | 0.354g |
Proline | 0.384g |
Serine | 0.493g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |